Barley Butternut Squash Salad

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    This barley butternut squash salad is filled with pomegranate, dried cranberries and rosemary. It's tossed with a tangy cranberry vinaigrette dressing and perfect for your holiday table.

    Ingredients

    • 3/4 cup uncooked barley
    • 1 1/2 cups water
    • 4 cups chopped butternut squash (about 1 inch cubes)
    • 2 tablespoons extra virgin olive oil
    • 1/2 teaspoon cinnamon
    • 1/4 teaspoon nutmeg
    • 1 tablespoon chopped rosemary
    • 1 tablespoon brown sugar
    • salt and pepper
    • 1/2 cup dried cranberries (or cherries)
    • 1/2 cup pomegranate arils
    • cranberry vinaigrette for dressing

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 8 g 12.17%
    • Saturated Fat: 1 g 6.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 19 mg 0.78%
    • Calcium: 92 mg 9.19%
    • Potassium: 678 mg 19.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 10 g 38.39%
    • Sugar: 21 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 299.7%
    • Vitamin C 58.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE