Bare Knuckle Bourbon Blueberry Barbecue Sauce
Bare Knuckle Bourbon Blueberry Barbecue Sauce
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Bare Knuckle Bourbon Barbecue Sauce is rich and full of sweet blueberry and smoky bourbon flavor. It's my new favorite sauce for ribs, roasts, and chicken.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 1/3 cup diced onion
    • 2 teaspoons minced garlic
    • 3 cups fresh blueberries
    • 1/2 cup bourbon
    • 1/2 cup brown sugar
    • 1/2 cup apple cider vinegar
    • 1/2 cup ketchup
    • 1 tablespoon Worcestershire
    • 2 teaspoons chili powder
    • 2 teaspoons cumin
    • 2 teaspoons smoked paprika
    • 1 teaspoon salt
    • 1 teaspoon garlic powder
    • 1/2 teaspoon black pepper
    • 1/4 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 998 % Daily Value *
    • Total Fat: 19 g 29.26%
    • Saturated Fat: 2 g 12.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3976 mg 165.66%
    • Calcium: 153 mg 15.25%
    • Potassium: 1277 mg 36.48%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 216 g %
    • Dietary Fiber: 16 g 65.92%
    • Sugar: 174 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 98.5%
    • Vitamin C 92.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs9
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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