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  • Summary

    Salmon steaks are brushed generously with a homemade barbecue sauce, then grilled. They are served on top of brown-rice pilaf, which is flavored with white wine and vegetables and spiced with paprika, turmeric, and cumin.

    Ingredients

    • 2 teaspoons canola oil
    • 1 onion, roughly chopped
    • 2 cloves garlic, smashed
    • 1 carrot, peeled and roughly chopped
    • 1 celery stalk, roughly chopped
    • 2 tomatoes, seeded and roughly chopped
    • 2 tablespoons tomato paste
    • 2 tablespoons unsulfured molasses
    • 2 tablespoons honey
    • 2 tablespoons packed light-brown sugar
    • 2 teaspoons dry mustard
    • 1 teaspoon ground cumin
    • 1 1/2 teaspoons coarse salt
    • 1/2 teaspoon freshly ground black pepper
    • Pinch of ground cayenne pepper, or to taste
    • 2 cups water
    • 6 five-ounce salmon, steaks or fillets
    • Spice Brown Rice Pilaf

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 185 % Daily Value *
    • Total Fat: 6 g 8.88%
    • Saturated Fat: 1 g 5.33%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.03%
    • Sodium: 648 mg 26.99%
    • Calcium: 55 mg 5.51%
    • Potassium: 583 mg 16.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 7.31%
    • Sugar: 19 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 170.77%
    • Vitamin C 27.46%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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