Barbecued Dry-Rubbed Chicken
Barbecued Dry-Rubbed Chicken
  • prep: 1 hr
  • cook: 30 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 6 Tbsp sweet paprika
    • 3 Tbs dark brown sugar
    • 2 tsp chili powder
    • 2 tsp smoked paprika
    • 1 1/2 tsp ground black pepper
    • 1 tsp dry mustard
    • 1 tsp onion powder
    • 1 tsp salt
    • 1/4 tsp cayenne pepper , optional
    • 3 lbs bone-in, skin on chicken pieces - any combination
    • 2 tbsp yellow mustard
    • 1/4 cup white vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 10 g 15.92%
    • Saturated Fat: 5 g 24.98%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.11%
    • Sodium: 1095 mg 45.61%
    • Calcium: 25 mg 2.55%
    • Potassium: 206 mg 5.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 18.2%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 81.03%
    • Vitamin C 0.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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