• prep: 15 min
• cook: 1 hr
• total: 1 hr 15 min

Barbecue Spice Oven Fried Chicken - Crispy oven fried chicken that uses a wonderfully flavourful barbecue spice rub to flavour the chicken coating.

• 1 whole chicken cut into parts or use 3 lbs chicken parts
• 1 1/2 cups buttermilk
• 2 tbsp hot sauce (optional
• 1 1/2 tsp salt
• 1 tsp black pepper
• 3 tbsp Smokin' Summer Spice Dry Rub
• 1 1/2 cups all purpose flour
• 3 tbsp canola oil, light olive oil or peanut oil are also good

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Nutritional Info

• Servings Per Recipe: 9
• Amount Per Serving

• Calories: 414 % Daily Value *
• Total Fat: 23 g 34.73%
• Saturated Fat: 1 g 3.02%
• Trans Fat: 0 g %
• Cholesterol: 108 mg 36.1%
• Sodium: 571 mg 23.81%
• Calcium: 52 mg 5.16%
• Potassium: 87 mg 2.5%
• Magnesium: 0 mg 0%
• Iron: 2 mg 13.62%
• Zinc: 0 mg 0%
• Total Carbohydrate: 18 g %
• Dietary Fiber: 1 g 2.51%
• Sugar: 2 g
• Protein: 33 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 3.08%
• Vitamin C 3.35%
• Vitamin D 0.1%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch1
• Exchange - Vegetables0
• Exchange - Lean Meat4
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total1 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total4 oz-eq

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