Barbecue Spice Oven Fried Chicken
Barbecue Spice Oven Fried Chicken
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
Print Save
  • servings:
  • Summary

    Barbecue Spice Oven Fried Chicken - Crispy oven fried chicken that uses a wonderfully flavourful barbecue spice rub to flavour the chicken coating.

    Ingredients

    • 1 whole chicken cut into parts or use 3 lbs chicken parts
    • 1 1/2 cups buttermilk
    • 2 tbsp hot sauce (optional
    • 1 1/2 tsp salt
    • 1 tsp black pepper
    • 3 tbsp Smokin' Summer Spice Dry Rub
    • 1 1/2 cups all purpose flour
    • 3 tbsp canola oil, light olive oil or peanut oil are also good

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 414 % Daily Value *
    • Total Fat: 23 g 34.73%
    • Saturated Fat: 1 g 3.02%
    • Trans Fat: 0 g %
    • Cholesterol: 108 mg 36.1%
    • Sodium: 571 mg 23.81%
    • Calcium: 52 mg 5.16%
    • Potassium: 87 mg 2.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 2 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.08%
    • Vitamin C 3.35%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE