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Barbecue Spice Oven Fried Chicken
- prep: 15 min
- cook: 1 hr
- total: 1 hr 15 min
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Barbecue Spice Oven Fried Chicken - Crispy oven fried chicken that uses a wonderfully flavourful barbecue spice rub to flavour the chicken coating.
Ingredients
- 1 whole chicken cut into parts or use 3 lbs chicken parts
- 1 1/2 cups buttermilk
- 2 tbsp hot sauce (optional
- 1 1/2 tsp salt
- 1 tsp black pepper
- 3 tbsp Smokin' Summer Spice Dry Rub
- 1 1/2 cups all purpose flour
- 3 tbsp canola oil, light olive oil or peanut oil are also good
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 414 % Daily Value *
- Total Fat: 23 g 34.73%
- Saturated Fat: 1 g 3.02%
- Trans Fat: 0 g %
- Cholesterol: 108 mg 36.1%
- Sodium: 571 mg 23.81%
- Calcium: 52 mg 5.16%
- Potassium: 87 mg 2.5%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 1 g 2.51%
- Sugar: 2 g
- Protein: 33 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.08%
- Vitamin C 3.35%
- Vitamin D 0.1%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
