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Barbecue Rub
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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When spices are applied as a rub, their flavors permeate the meat during cooking with an intensity that sauces can't match. Dredge raw meat in the barbecue rub one to three days before grilling.
Ingredients
- 1 cup chili powder
- 3 tablespoons paprika
- 3 tablespoons finely chopped fresh thyme
- 2 tablespoons coarse salt
- 2 tablespoons garlic powder
- 1 tablespoon freshly ground black pepper
- 2 teaspoons ground cumin
- 1 teaspoon cayenne pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 262 % Daily Value *
- Total Fat: 11 g 17.08%
- Saturated Fat: 2 g 8.63%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7723 mg 321.78%
- Calcium: 288 mg 28.79%
- Potassium: 1730 mg 49.44%
- Magnesium: 0 mg 0%
- Iron: 16 mg 87.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 48 g %
- Dietary Fiber: 28 g 112.16%
- Sugar: 6 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 497.92%
- Vitamin C 13.72%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
