• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    When spices are applied as a rub, their flavors permeate the meat during cooking with an intensity that sauces can't match. Dredge raw meat in the barbecue rub one to three days before grilling.

    Ingredients

    • 1 cup chili powder
    • 3 tablespoons paprika
    • 3 tablespoons finely chopped fresh thyme
    • 2 tablespoons coarse salt
    • 2 tablespoons garlic powder
    • 1 tablespoon freshly ground black pepper
    • 2 teaspoons ground cumin
    • 1 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 11 g 17.08%
    • Saturated Fat: 2 g 8.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7723 mg 321.78%
    • Calcium: 288 mg 28.79%
    • Potassium: 1730 mg 49.44%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 28 g 112.16%
    • Sugar: 6 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 497.92%
    • Vitamin C 13.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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