Barbecue Pineapple, Jalapeño and Feta Pizza

Barbecue Pineapple, Jalapeño and Feta Pizza
Barbecue Pineapple, Jalapeño and Feta Pizza
  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    Vegetarian barbecue pizza topped with sweet pineapple, spicy jalapeño and salty feta! This pizza is totally irresistible and really easy to make at home. Recipe yields two 11-inch pizzas.

    Ingredients

    • 1 batch easy whole wheat pizza dough, seasoned generously with freshly ground black pepper
    • ½ cup barbecue sauce
    • 2 cups (8 ounces) grated low-moisture, part-skim mozzarella cheese
    • ? pound (1 cup sliced) fresh pineapple chunks, sliced into ¼-inch thick, bite-sized pieces
    • ¼ to ? cup pickled jalapeños (feel free to eyeball based on how spicy you want your pizza)
    • ½ cup (2 to 3 ounces) crumbled feta
    • 3 tablespoons finely chopped red onion
    • Red pepper flakes, a light sprinkling of chopped fresh cilantro, more barbecue sauce or a smoky hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 653 % Daily Value *
    • Total Fat: 43 g 65.88%
    • Saturated Fat: 18 g 89.73%
    • Trans Fat: 0 g %
    • Cholesterol: 112 mg 37.19%
    • Sodium: 1501 mg 62.53%
    • Calcium: 880 mg 88%
    • Potassium: 566 mg 16.18%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 4 g 14.1%
    • Sugar: 7 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 30.36%
    • Vitamin C 4.05%
    • Vitamin D 7.3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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