Barbecue Chicken with Pinot Noir Blueberry Sauce
Barbecue Chicken with Pinot Noir Blueberry Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3lbs assorted chicken bone-in, skin-on chicken pieces, thighs, legs or breasts
    • 2 tablespoons light brown sugar
    • 1 teaspoon chile powder
    • 1 teaspoon ground cumin
    • 1 teaspoon kosher salt
    • 1 teaspoon sweet paprika
    • 1/2 teaspoon cayenne pepper
    • 1 medium yellow onion, finely diced
    • 1/2 tablespoon canola oil
    • 2 cups fresh blueberries
    • 1/2 cup ketchup
    • 1/2 cup Pinot Noir - such as Gallo Family Vineyards
    • 1/4 cup balsamic vinegar
    • 1/4 cup light brown sugar
    • 1/2 teaspoon kosher salt
    • 1/4 teaspoon cayenne pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 655 % Daily Value *
    • Total Fat: 9 g 13.77%
    • Saturated Fat: 1 g 3.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4945 mg 206.04%
    • Calcium: 131 mg 13.06%
    • Potassium: 1385 mg 39.57%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 153 g %
    • Dietary Fiber: 10 g 38.88%
    • Sugar: 128 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 115.16%
    • Vitamin C 111.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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