Barbecue Chicken and Rice: One Dish Dinner

Barbecue Chicken and Rice: One Dish Dinner
Barbecue Chicken and Rice: One Dish Dinner
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Tasty, budget friendly meal that can be prepared in less than 30 minutes using only One Dish. Recipe from PocketChangeGourmet.com

    Ingredients

    • 1 pound Kirkwood Chicken Breasts, boneless and skinless, cut into strips
    • 2 tablespoons Carlini Canola Oil
    • 1 bottle Burman’s Barbecue Sauce (about 1½ cups)
    • 1 cup Water or Chicken broth
    • 1 can Happy Harvest Whole Kernel Corn, drained
    • 1 cup Onion, chopped finely
    • ½ cup Green Pepper, chopped finely
    • 2 cloves garlic, minced
    • 2 cups uncooked Rice Bowl Long Grain Minute White Rice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 18 g 28.23%
    • Saturated Fat: 4 g 18.4%
    • Trans Fat: 0 g %
    • Cholesterol: 74 mg 24.61%
    • Sodium: 470 mg 19.6%
    • Calcium: 27 mg 2.65%
    • Potassium: 435 mg 12.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 2 g 8.35%
    • Sugar: 6 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 3.95%
    • Vitamin C 31.5%
    • Vitamin D 4.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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