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Barbecue Chicken and Brussels Sprout Sheet Pan Dinner
  • prep: 0 hr
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    This simple dinner of barbecue-glazed chicken, Brussels sprouts and sweet potatoes is assembled and cooked on just one sheet pan, making it an ideal weeknight meal.

    Ingredients

    • 4 bone-in, skin-on chicken thighs (1 1/2 to 2 pounds)
    • 2 small sweet potatoes, peeled and cut into 6 to 8 wedges each
    • 1/4 cup extra-virgin olive oil
    • 1/4 teaspoon chili powder
    • Kosher salt and freshly ground black pepper
    • 3/4 pound (about 3 cups) Brussels sprouts, halved and quartered depending on size 
    • 1/4 cup barbecue sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2691 % Daily Value *
    • Total Fat: 121 g 185.67%
    • Saturated Fat: 28 g 140.08%
    • Trans Fat: 0 g %
    • Cholesterol: 380 mg 126.67%
    • Sodium: 3272 mg 136.34%
    • Calcium: 569 mg 56.93%
    • Potassium: 614 mg 17.55%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 100.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 295 g %
    • Dietary Fiber: 41 g 162.06%
    • Sugar: 247 g
    • Protein: 117 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3084.39%
    • Vitamin C 553.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch18
    • Exchange - Vegetables2
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq