• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    This barbecue chicken salad is chock-full of good stuff…oven barbecued chicken thighs, crisp lettuce, fresh tomatoes and corn, delicious cheese, and creamy barbecue-ranch dressing, all topped off with a few crunchy corn chips.

    Ingredients

    • 1 tablespoon olive oil
    • 1 1/2 pounds chicken thighs, trimmed
    • salt and pepper
    • 1/4 cup ranch dressing
    • 1 cup barbecue sauce
    • 2 hearts of romaine, chopped, washed, and dried
    • 1 cup corn kernels (frozen-thawed, or fresh-1-2 ears)
    • 2 medium tomatoes, seeded and diced
    • 1/4 cup monterey Jack cheese + 1/4 cup pepper Jack cheese (or you can use 1/2 cup of just one of these)
    • corn chips (e.g. Fritos)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 628 % Daily Value *
    • Total Fat: 38 g 59.06%
    • Saturated Fat: 10 g 52.14%
    • Trans Fat: 0 g %
    • Cholesterol: 153 mg 50.9%
    • Sodium: 1327 mg 55.29%
    • Calcium: 81 mg 8.07%
    • Potassium: 246 mg 7.02%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 1 g 5.3%
    • Sugar: 24 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 11.67%
    • Vitamin C 10.31%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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