• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 Farm Rich® Smokehouse Dry Rub Smoked Chicken
    • 1 Steamfresh® Flavor Full Barbecue Sweet Corn
    • 2 1/2 cups uncooked twist noodles
    • olive oil
    • 1 green pepper
    • 1 avocado , sliced
    • 1 1/2 cups cherry tomatoes
    • 3/4 cup BBQ sauce
    • 1 cup cheese of choice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 18 g 27.29%
    • Saturated Fat: 5 g 25.5%
    • Trans Fat: 1 g %
    • Cholesterol: 33 mg 11.09%
    • Sodium: 522 mg 21.76%
    • Calcium: 144 mg 14.43%
    • Potassium: 435 mg 12.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 4 g 17.66%
    • Sugar: 8 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.35%
    • Vitamin C 50.06%
    • Vitamin D 0.91%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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