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Barbecue Chicken
- prep: 30 min
- cook: 0 hr
- total: 30 min
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The juiciest chicken on the grill starts with bone-in, skin-on pieces. Ask your butcher to cut up a whole chicken or watch our helpful video here. Then dry-brine the chicken with a simple salt-and-pepper rub and let stand; prepare your sauce and get your grill going while you wait.
Ingredients
- Kosher salt and freshly ground pepper
- 1 chicken (4 pounds), cut into 10 pieces (breasts halved crosswise)
- 1/2 cup ketchup
- 1/3 cup apple-cider vinegar
- 1/2 cup light-brown sugar
- 1 tablespoon Worcestershire sauce
- 3 finely minced garlic cloves
- Extra-virgin olive oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140 % Daily Value *
- Total Fat: 0 g 0.04%
- Saturated Fat: 0 g 0.04%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 350 mg 14.6%
- Calcium: 14 mg 1.37%
- Potassium: 139 mg 3.96%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 0 g 0.58%
- Sugar: 32 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 3.66%
- Vitamin C 4.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
