Barbacoa Tacos

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 Pounds of Beef
    • Juice from 3 oranges and 2 Limes
    • 1/4 large onion
    • 4 cloves of garlic
    • 2 T of black pepper
    • 2 T of Oregano
    • Dried Thyme
    • 1 T of Cumin
    • 1/3 Cup of White Vinegar
    • 2-3 bay leaves
    • Fresh Thyme
    • Avocado leaves (optional - you can find them in the Hispanic section of your local supermarket)
    • 3 cloves of garlic
    • Salt, Pepper, Cumin, and Oregano to taste
    • 10 Guajillo chiles (or California chilies as you will find them in the US).
    • 1/4 Onion
    • 1 Tomato
    • Tortillas
    • Lime
    • Finely chopped onions
    • Finely chopped cilantro
    • Salsa Verde

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 1 g 1.88%
    • Saturated Fat: 0 g 0.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 26 mg 1.1%
    • Calcium: 180 mg 17.97%
    • Potassium: 281 mg 8.03%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 4 g 16.02%
    • Sugar: 13 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 957.17%
    • Vitamin C 149.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables8
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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