Barbacoa Beef (Pressure Cooker or Instant Pot)
Barbacoa Beef (Pressure Cooker or Instant Pot)
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    If you like cumin and spicy food, then you’ll love Barbacoa Beef. Spicy shredded beef braised in a blend of chipotle adobo, cumin, cloves, garlic and oregano.

    Ingredients

    • 5 cloves garlic
    • 1/2 medium onion
    • 1 lime, juice
    • 2-4 tbsp chiptoles in adobo sauce (to taste)
    • 1 tbsp ground cumin
    • 1 tbsp ground oregano
    • 1/2 tsp ground cloves
    • 1 cup water
    • 3 lbs beef eye of round or bottom round roast, all fat trimmed
    • 2 1/2 teaspoons kosher salt
    • black pepper
    • 1 tsp oil
    • 3 bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1946 % Daily Value *
    • Total Fat: 77 g 118.85%
    • Saturated Fat: 22 g 107.65%
    • Trans Fat: 1 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6664 mg 277.67%
    • Calcium: 3865 mg 386.54%
    • Potassium: 6825 mg 194.99%
    • Magnesium: 0 mg 0%
    • Iron: 75 mg 416.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 450 g %
    • Dietary Fiber: 207 g 826.24%
    • Sugar: 15 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 116.17%
    • Vitamin C 39.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch24
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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