• prep: 10 min
  • cook: 4 hr 10 min
  • total: 4 hr 20 min
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  • servings:
  • Summary

    This barbacoa recipe is simple to make in your slow cooker, and makes the most tender, flavorful, delicious barbacoa beef.

    Ingredients

    • 3 lbs chuck roast (fat trimmed), cut into 2-inch chunks
    • 4 cloves garlic, minced
    • 2 chiptoles in adobo sauce, chopped (or more to taste)
    • 1 (4-ounce) can chopped green chiles
    • 1 small white onion, finely chopped (about 1 cup)
    • 1/4 cup fresh lime juice
    • 2 tablespoons apple cider vinegar
    • 3 bay leaves
    • 1 Tablespoon ground cumin
    • 1 Tablespoon dried Mexican oregano (or regular oregano)
    • 2 teaspoons salt
    • 1 teaspoon black pepper
    • 1/4 tsp ground cloves
    • 1/2 cup beef broth or water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 434 % Daily Value *
    • Total Fat: 33 g 51.17%
    • Saturated Fat: 13 g 66.54%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.26%
    • Sodium: 204 mg 8.49%
    • Calcium: 35 mg 3.51%
    • Potassium: 1278 mg 36.52%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.48%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.61%
    • Vitamin C 3.45%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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