- prep: 10 min
- cook: 0 hr
- total: 10 min
Summary
This sauce is great on just about everything from pasta to roasted veggies! I like to send it in lunches instead of hummus as a dip for carrots and cucumbers.
Ingredients
- 1 cup raw cashews, soaked overnight, drained and rinsed
- 1 poblano pepper, roasted, seeds and skin removed
- 1 cup warm vegetable broth
- ½ cup fresh basil leaves
- ½ cup flat leaf parsley leave and stems
- ½ cup shredded Tuscan kale
- 1 medium-sized clove garlic, peeled and roughly chopped
- 2 tablespoons minced shallot
- juice of 1 lemon
- kosher salt and ground coarsely ground black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 546 % Daily Value *
- Total Fat: 33 g 50.84%
- Saturated Fat: 6 g 32.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 820 mg 34.18%
- Calcium: 299 mg 29.93%
- Potassium: 1120 mg 31.99%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 9 g 36.16%
- Sugar: 19 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 280.09%
- Vitamin C 269.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq