Bangin’ Sausage and Peppers Pasta
Bangin’ Sausage and Peppers Pasta
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    This Sausage and Peppers Pasta recipe is such an easy dinner! Sausage, peppers, onions, mushrooms and garlic combine with diced tomatoes and white wine to make a simple Italian meal. This is a delicious, quick weeknight dinner for families and a great date night meal for couples!

    Ingredients

    • 2 Tbsp. of olive oil
    • 1 medium onion, sliced
    • 1 medium pepper, sliced
    • 1/2 lb. of mushrooms, sliced
    • 3-4 cloves of garlic, minced or pressed
    • 1 lb. of Italian sausage links, sliced (I used sweet but I bet this would be fabulous with spicy)
    • 1/2 cup of white wine (or chicken broth)
    • 1 28oz. can of diced tomatoes (this creates a moderate amount of sauciness, which for me was the right balance. If you like a ton of extra sauce, you might consider adding a small 8 oz. can of tomato sauce or puree as well).
    • 1 tsp. of salt + a little extra to taste for your veggies at the beginning
    • 1/4 tsp. of black pepper + a little extra to taste for your veggies at the beginning
    • 9 oz. of fettuccine (fresh, if it's available)
    • Romano cheese and crushed red pepper for sprinkling

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 606 % Daily Value *
    • Total Fat: 36 g 56.09%
    • Saturated Fat: 13 g 67.2%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.4%
    • Sodium: 1671 mg 69.61%
    • Calcium: 41 mg 4.06%
    • Potassium: 191 mg 5.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 4 g 17.49%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.31%
    • Vitamin C 4.45%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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