Bananas Foster with Cinnamon

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  • cook: 0 hr
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  • Summary

    Our home-style version of this fancy restaurant treat -- traditionally prepared and set aflame at tableside -- is finished in a skillet in a matter of minutes. Serve the sauce with scoops of vanilla ice cream to cap a special meal.

    Ingredients

    • 1 pint vanilla ice cream
    • 4 large bananas
    • 1/4 cup banana liqueur, or if you cannot find banana liqueur, you may substitute 1/4 cup of water
    • 1/2 cup dark rum
    • 6 tablespoons unsalted butter
    • 1/4 cup packed light-brown sugar
    • 1/2 teaspoon ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 427 % Daily Value *
    • Total Fat: 25 g 37.78%
    • Saturated Fat: 15 g 76.15%
    • Trans Fat: 1 g %
    • Cholesterol: 75 mg 24.94%
    • Sodium: 59 mg 2.47%
    • Calcium: 105 mg 10.47%
    • Potassium: 190 mg 5.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 1 g 3.5%
    • Sugar: 29 g
    • Protein: 3 g
    • Alcohol: 11 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.34%
    • Vitamin C 2.03%
    • Vitamin D 1.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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