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Bananas Foster Crepes
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The familiar flavors of flambeed bananas take beautifully to the elegant embrace of a crepe, giving this New Orleans icon a touch of sophistication.
Ingredients
- 1 1/2 ounces (3 tablespoons) unsalted butter
- 1/2 cup dark-brown sugar
- 2 ripe bananas, cut into 1/4-inch rounds
- 1/8 teaspoon ground cinnamon
- Pinch of coarse salt
- Pinch of freshly grated nutmeg
- 1 teaspoon pure vanilla extract
- 1/4 cup dark rum
- 4 small Basic Crepes
- 1/2 cup creme fraiche or vanilla ice cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 309 % Daily Value *
- Total Fat: 11 g 16.45%
- Saturated Fat: 7 g 32.85%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 10.05%
- Sodium: 15 mg 0.64%
- Calcium: 28 mg 2.84%
- Potassium: 306 mg 8.75%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 45 g %
- Dietary Fiber: 2 g 8.4%
- Sugar: 37 g
- Protein: 1 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.68%
- Vitamin C 11.03%
- Vitamin D 0.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
