Bananas Foster Crepes

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The familiar flavors of flambeed bananas take beautifully to the elegant embrace of a crepe, giving this New Orleans icon a touch of sophistication.

    Ingredients

    • 1 1/2 ounces (3 tablespoons) unsalted butter
    • 1/2 cup dark-brown sugar
    • 2 ripe bananas, cut into 1/4-inch rounds
    • 1/8 teaspoon ground cinnamon
    • Pinch of coarse salt
    • Pinch of freshly grated nutmeg
    • 1 teaspoon pure vanilla extract
    • 1/4 cup dark rum
    • 4 small Basic Crepes
    • 1/2 cup creme fraiche or vanilla ice cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 11 g 16.45%
    • Saturated Fat: 7 g 32.85%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10.05%
    • Sodium: 15 mg 0.64%
    • Calcium: 28 mg 2.84%
    • Potassium: 306 mg 8.75%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 2 g 8.4%
    • Sugar: 37 g
    • Protein: 1 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.68%
    • Vitamin C 11.03%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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