Bananas Foster (Bananas Flambé)

Bananas Foster (Bananas Flambé)
Bananas Foster (Bananas Flambé)
  • prep: 3 min
  • cook: 10 min
  • total: 13 min
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  • servings:
  • Ingredients

    • 4 tbsp unsalted butter (1/2 stick)
    • ½ ?cup dark brown sugar
    • ½ tbsp cinnamon
    • 1 tbsp lemon zest
    • 2 firm, ripe bananas (peeled, halved lengthwise, then halved crosswise)
    • ¼? cup dark rum

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 503 % Daily Value *
    • Total Fat: 4 g 6.83%
    • Saturated Fat: 2 g 10.64%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 18 mg 0.75%
    • Calcium: 90 mg 9.01%
    • Potassium: 695 mg 19.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 116 g %
    • Dietary Fiber: 10 g 41.37%
    • Sugar: 67 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.34%
    • Vitamin C 19.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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