Banana and walnut muffins (sugar, dairy and egg free)
Banana and walnut muffins (sugar, dairy and egg free)
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • Banana and Walnut muffins
    • Egg, dairy and sugar free
    • Makes 8 large muffins
    • 2 tablespoons of olive oil
    • 4 medium bananas, mashed
    • 2 teaspoons vanilla extract
    • 1 cup wholemeal self raising flour
    • 2 tablespoons honey
    • 1/4 cup walnuts, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1595 % Daily Value *
    • Total Fat: 46 g 70.66%
    • Saturated Fat: 6 g 28.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.01%
    • Sodium: 8 mg 0.35%
    • Calcium: 54 mg 5.4%
    • Potassium: 2482 mg 70.92%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 281 g %
    • Dietary Fiber: 20 g 80.04%
    • Sugar: 109 g
    • Protein: 26 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 9.79%
    • Vitamin C 97.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit4 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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