Banana and peanut butter overnight oats

Banana and peanut butter overnight oats
Banana and peanut butter overnight oats
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 bananas
    • 100 g rolled oats (~ 1 cup)
    • 250 ml milk (~ 1 cup) - use vegan milk if necessary
    • 1 tbsp peanut butter
    • 1/4 tsp ground cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 12 g 17.78%
    • Saturated Fat: 4 g 18.73%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 88 mg 3.67%
    • Calcium: 149 mg 14.93%
    • Potassium: 743 mg 21.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 8 g 33.12%
    • Sugar: 26 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.87%
    • Vitamin C 21.73%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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