Banana and Chocolate Chip Baked Oatmeal Cups
Banana and Chocolate Chip Baked Oatmeal Cups
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 3 cups rolled oats or old fashioned oats
    • ½ teaspoon ground cinnamon
    • ⅛ teaspoon ground nutmeg
    • 1 teaspoon baking powder
    • 1/4 teaspoon salt
    • 2 large eggs
    • 1/4 cup pure maple syrup
    • 1 cup mashed banana, 2 bananas
    • 2 teaspoons pure vanilla extract
    • 1 cup 1% milk
    • 1/4 cup melted coconut oil
    • 1 cup mini chocolate chips
    • Cooking spray.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 234 % Daily Value *
    • Total Fat: 11 g 17.01%
    • Saturated Fat: 7 g 34.78%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.68%
    • Sodium: 106 mg 4.43%
    • Calcium: 55 mg 5.48%
    • Potassium: 237 mg 6.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 13.6%
    • Sugar: 16 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.91%
    • Vitamin C 2.73%
    • Vitamin D 2.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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