Banana, Peanut Butter & Chocolate Chip Protein Pancakes

Banana, Peanut Butter & Chocolate Chip Protein Pancakes
Banana, Peanut Butter & Chocolate Chip Protein Pancakes
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  • Ingredients

    • 3 tablespoons milk (any kind)
    • 2 eggs, large
    • 2 teaspoons honey
    • 2 heaping tablespoons all-natural peanut butter
    • 1 banana, medium; cut into ½" rounds
    • 1 teaspoon vanilla extract
    • ½ cup (5 oz/143 g) nonfat plain Greek yogurt
    • ½ cup (1.6 oz/46 g) rolled oats
    • ½ teaspoon baking powder
    • ¼ cup semisweet chocolate chips
    • 1 tablespoon vanilla whey protein powder (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 348 % Daily Value *
    • Total Fat: 16 g 24.6%
    • Saturated Fat: 8 g 38.84%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.35%
    • Sodium: 147 mg 6.11%
    • Calcium: 61 mg 6.13%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 14.67%
    • Sugar: 28 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.58%
    • Vitamin C 0%
    • Vitamin D 7.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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