• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fluffy on the inside, crispy on the outside and delicately flavored with bananas, these are phenomenal banana pancakes.

    Ingredients

    • 1-1/2 cups all purpose flour, spooned into measuring cup and leveled off
    • 2 tablespoons sugar
    • 2-1/2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 1 small, over-ripe banana, peeled (the browner, the better)
    • 2 large eggs
    • 1 cup plus 2 tablespoons low fat milk
    • 1/2 teaspoon vanilla extract
    • 3 tablespoons unsalted butter, melted
    • Vegetable oil
    • Unsalted butter
    • Maple syrup
    • Sliced bananas
    • Confectioners' sugar (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 9 g 14.59%
    • Saturated Fat: 6 g 28.96%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.05%
    • Sodium: 718 mg 29.93%
    • Calcium: 96 mg 9.64%
    • Potassium: 54 mg 1.53%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 1 g 5.06%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.82%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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