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Banana Pancake Muffins with Chocolate Chips
- prep: 10 min
- cook: 20 min
- total: 30 min
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Love pancakes? Now you can take them with you with these yummy one bowl banana pancake muffins. Just mix, bake and done.
Ingredients
- 2 cups pancake mix (I used Bisquick Heart Smart Pancake Mix)
- 1 cup almond, cashew or other favorite milk
- 1 egg
- 1/4 cup pure maple syrup
- 2 ripe bananas, mashed
- 1 teaspoon vanilla
- 1/2 cup mini chocolate chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 228 % Daily Value *
- Total Fat: 6 g 8.92%
- Saturated Fat: 3 g 17.04%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.38%
- Sodium: 158 mg 6.56%
- Calcium: 156 mg 15.6%
- Potassium: 173 mg 4.95%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 42 g %
- Dietary Fiber: 1 g 4.93%
- Sugar: 30 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.31%
- Vitamin C 4.29%
- Vitamin D 2.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
