Banana-Orange Smoothie

Banana-Orange Smoothie
Banana-Orange Smoothie
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    "I tried this recipe this morning and we decided it was delicious. A nurse prescribed a teaspoonful of ginger for my husband and myself each day. This is supposed to be beneficial for cholesterol. This recipe makes it taste nice."

    Ingredients

    • 1 banana, peeled
    • 1 large orange, peeled and seeded
    • 2 cups vanilla-flavored soy milk
    • 1 teaspoon ground ginger

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 146 % Daily Value *
    • Total Fat: 4 g 5.73%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 81 mg 3.37%
    • Calcium: 304 mg 30.4%
    • Potassium: 223 mg 6.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 10.62%
    • Sugar: 13 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.76%
    • Vitamin C 8.56%
    • Vitamin D 30%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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