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Banana Oatmeal Pancakes {Toddler Friendly!}
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Save RecipeIngredients
- 1 cup old fashioned oats
- 2 cups whole wheat flour
- 2 tablespoons flaxseed meal (or just additional flour)
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 1/2 cups whole milk
- 1/2 cup yogurt
- 2 eggs
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 tablespoons butter, melted (I've also used melted coconut oil)
- 2 bananas, mashed
- butter, for greasing skillet
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2005 % Daily Value *
- Total Fat: 31 g 46.98%
- Saturated Fat: 13 g 64.65%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 15.83%
- Sodium: 2570 mg 107.09%
- Calcium: 987 mg 98.67%
- Potassium: 2315 mg 66.15%
- Magnesium: 0 mg 0%
- Iron: 13 mg 70.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 389 g %
- Dietary Fiber: 56 g 225.24%
- Sugar: 76 g
- Protein: 68 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 20.42%
- Vitamin C 54.08%
- Vitamin D 10%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit5
- Exchange - NonFat Milk2
- Exchange - Other Carbs1
- Exchange - Starch18
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total13 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total1 oz-eq
