- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
These delicious, fluffy pancakes are a very healthy breakfast in disguise! Made of high protein eggs, yogurt and oat flour, they are sure to get the attention of kids and adults. Customize wity any fruit!
Ingredients
- 2 eggs
- 1/2 cup yogurt (sub soy or coconut yogurt for dairy free version)
- 1 cup oat flour*
- 1/2 tablespoon honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1-2 tablespoons milk of choice**
- 1 banana
- coconut oil, for frying**
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1361 % Daily Value *
- Total Fat: 116 g 178.48%
- Saturated Fat: 96 g 479.88%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.25%
- Sodium: 583 mg 24.3%
- Calcium: 38 mg 3.78%
- Potassium: 377 mg 10.77%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 70 g %
- Dietary Fiber: 5 g 21.26%
- Sugar: 12 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1.07%
- Vitamin C 9.66%
- Vitamin D 0.97%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat23
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq