Banana Oatmeal Muffins Blender Banana Oatmeal Muffins

Banana Oatmeal Muffins
Blender Banana Oatmeal Muffins
Banana Oatmeal Muffins Blender Banana Oatmeal Muffins
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
Print Save
  • servings:
  • Summary

    With no flour, no butter, and no oil, these banana oatmeal muffins with chocolate chips are made in the blender and are moist, healthy, and delicious!

    Ingredients

    • 2 cups oats (quick cooking or old fashioned)
    • 2 large very ripe bananas
    • 2 large eggs
    • 1 cup plain Greek yogurt
    • 2 to 3 tablespoons honey*
    • 1 1/2 teaspoons baking powder (I prefer aluminum free)
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon pure vanilla extract
    • 1/8 teaspoon kosher salt
    • Up to 1/2 cup mix-ins: chocolate chips (mini or regular), chopped dark chocolate, nuts, dried cranberries, or blueberries (fresh or frozen and rinsed)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 2 g 3.32%
    • Saturated Fat: 1 g 4.14%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.05%
    • Sodium: 150 mg 6.27%
    • Calcium: 27 mg 2.69%
    • Potassium: 83 mg 2.38%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 7.69%
    • Sugar: 8 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.12%
    • Vitamin C 3.45%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE