Banana Nut Smoothie Bowl

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Filled with bananas, almond butter, and good-for-you ingredients, this Banana Nut Smoothie Bowl is a delicious way to start your day. Add your favorite toppings and your healthy, protein-filled bowl makes a deliciously simple breakfast or snack!

    Ingredients

    • 2 bananas, sliced and frozen
    • 1/2 cup vanilla Greek yogurt
    • 1/2 cup milk (any kind)
    • 1/4 teaspoon vanilla extract
    • 2 tablespoons almond butter
    • Honey to sweeten, if desired
    • About 1 cup of ice, if desired, to make smoothie thicker
    • Banana slices
    • Almonds
    • Dark chocolate chunks
    • Blueberries

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 548 % Daily Value *
    • Total Fat: 28 g 43%
    • Saturated Fat: 17 g 85.9%
    • Trans Fat: 1 g %
    • Cholesterol: 73 mg 24.41%
    • Sodium: 238 mg 9.92%
    • Calcium: 160 mg 15.98%
    • Potassium: 1243 mg 35.53%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 8 g 31.04%
    • Sugar: 43 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 21.99%
    • Vitamin C 43.47%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit5
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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