Banana Nut Quinoa Bars

  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Ingredients

    • 1/3 cup uncooked quinoa, plus water for cooking
    • 2 cups Old Fashioned rolled oats
    • 1/2 cup walnuts, chopped
    • 2 tbsp. chia seeds
    • 1 tsp. baking powder
    • 1 tsp. ground cinnamon
    • 2 large ripe bananas
    • 2 tbsp. coconut oil, (or your preferred cooking oil)
    • 1/2 cup peanut butter
    • 1/4 cup 2% milk (or your preferred milk/milk alternative)
    • 2 large eggs, beaten
    • 3 tbsp. maple syrup
    • 3 tbsp. honey
    • 1 tsp. vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 16 g 24.04%
    • Saturated Fat: 4 g 19.67%
    • Trans Fat: 0 g %
    • Cholesterol: 38 mg 12.64%
    • Sodium: 119 mg 4.95%
    • Calcium: 70 mg 6.99%
    • Potassium: 165 mg 4.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 5 g 19.79%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.23%
    • Vitamin C 4.07%
    • Vitamin D 2.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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