Banana Nut Muffins and Very Berry Muffins
Banana Nut Muffins and Very Berry Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    1 muffin mix, endless options. See below for a few more ideas!

    Ingredients

    • 3 cups (375g) all-purpose flour (very careful not to overmeasure)
    • 4 teaspoons baking powder
    • 1/2 teaspoon salt
    • 2 teaspoons ground cinnamon, divided
    • 2 large eggs, at room temperature
    • 1 cup (200g) packed light brown sugar, divided
    • ¼ cup (50g) granulated sugar
    • 1 cup (240ml) milk, at room temperature1
    • 1/3 cup (80ml) canola oil2
    • 3/4 cup mashed banana (2 small, very ripe bananas)
    • 2 teaspoons vanilla extract
    • 1 cup (140g) chopped walnuts or pecans, divided
    • 1/2 cup thinly sliced banana for topping
    • 1 teaspoon ground cinnamon
    • 1/2 cup (100g) granulated sugar
    • 1/2 cup (100g) packed light brown sugar
    • ½ cup (120ml) canola oil2
    • 1 teaspoon vanilla extract
    • 2 cups (340g) mixed berries, fresh or frozen (do not thaw)
    • coarse sugar for sprinkling on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1032 % Daily Value *
    • Total Fat: 46 g 71.53%
    • Saturated Fat: 4 g 21.55%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.36%
    • Sodium: 599 mg 24.94%
    • Calcium: 202 mg 20.18%
    • Potassium: 423 mg 12.09%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.84%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 150 g %
    • Dietary Fiber: 7 g 26.05%
    • Sugar: 90 g
    • Protein: 10 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 2.12%
    • Vitamin C 16.31%
    • Vitamin D 5.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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