• prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 2 Cups Sunflour* (or sub almond flour)
    • 1 Teaspoon cream of tartar
    • 1 Teaspoon cinnamon
    • ½ Teaspoon baking soda
    • ¼ Teaspoon sea salt
    • 1 Green plantain
    • 3 Medium-sized ripe bananas
    • 2 Eggs (whites separated)
    • ¼ Cup coconut milk
    • ¼ Cup coconut oil (melted)
    • 2 Tablespoons maple syrup
    • 1 Teaspoon pure vanilla extract
    • 1 Teaspoon apple cider vinegar
    • ½ Cup chocolate chips (Optional)
    • sunflower seeds- ¼ Cup Sunflower seeds mixed with 1 tablespoon maple syrup
    • banana slices- ½-1 banana thinly sliced
    • coconut sugar- 1-2 tablespoons coconut sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 624 % Daily Value *
    • Total Fat: 38 g 58.27%
    • Saturated Fat: 17 g 82.53%
    • Trans Fat: 1 g %
    • Cholesterol: 90 mg 29.95%
    • Sodium: 257 mg 10.7%
    • Calcium: 241 mg 24.05%
    • Potassium: 94 mg 2.68%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 5 g 20.28%
    • Sugar: 46 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.62%
    • Vitamin C 11.67%
    • Vitamin D 0.21%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs4
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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