Banana-Nut Buttermilk Waffles
Banana-Nut Buttermilk Waffles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Waffles are easy and versatile enough to enjoy every day; this variation on the traditional buttermilk recipe includes ripe bananas, walnuts, and nutmeg.

    Ingredients

    • 2 cups all-purpose flour
    • 1/2 cup packed light-brown sugar
    • 2 tablespoons sugar
    • 1 tablespoon baking powder
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 3 large eggs, separated
    • 2 cups nonfat buttermilk
    • 8 tablespoons (1 stick) unsalted butter, melted
    • 1 teaspoon pure vanilla extract
    • 3 very ripe bananas (about 1 1/4 pounds)
    • 1 tablespoon freshly squeezed lemon juice
    • 2/3 cup coarsely chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 573 % Daily Value *
    • Total Fat: 24 g 37.5%
    • Saturated Fat: 10 g 51.91%
    • Trans Fat: 1 g %
    • Cholesterol: 42 mg 14.12%
    • Sodium: 692 mg 28.82%
    • Calcium: 191 mg 19.14%
    • Potassium: 490 mg 14%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 82 g %
    • Dietary Fiber: 5 g 18.64%
    • Sugar: 37 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 10.82%
    • Vitamin C 16.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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