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Banana No-Bake Cookies (No Refined Sugar)
- prep: 5 min
- cook: 1 hr
- total: 1 hr 5 min
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SaveIngredients
- 1 medium banana, cut into chunks
- ½ cup chocolate chips/chunks
- 3 tablespoons nut butter (I used PB)
- 1 tablespoon chia seeds
- 3 tablespoons milk
- Pinch of salt
- 1 teaspoons vanilla extract
- 1 to 1½ cups rolled oats (gluten-free if necessary)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1564 % Daily Value *
- Total Fat: 85 g 130.38%
- Saturated Fat: 36 g 178.25%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.38%
- Sodium: 2666 mg 111.07%
- Calcium: 511 mg 51.11%
- Potassium: 692 mg 19.77%
- Magnesium: 0 mg 0%
- Iron: 10 mg 57.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 171 g %
- Dietary Fiber: 23 g 90.4%
- Sugar: 93 g
- Protein: 35 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 16.03%
- Vitamin C 0%
- Vitamin D 5.83%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs7
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
