• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These muffins are moist and delicious and take only a half hour to bake in the oven.

    Ingredients

    • 4 (1 1/2 to 2 pounds) ripe bananas, plus 1 for garnish (more if making mini muffins)
    • 1 cup packed light-brown sugar
    • 1/2 cup canola oil
    • 1 large egg
    • 1 cup all-purpose flour
    • 1 cup whole-wheat flour
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • 1/2 teaspoon salt
    • 1/2 cup sour cream
    • 1 tablespoon pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 329 % Daily Value *
    • Total Fat: 12 g 17.9%
    • Saturated Fat: 2 g 10.07%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 269 mg 11.2%
    • Calcium: 47 mg 4.69%
    • Potassium: 345 mg 9.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 4 g 16.2%
    • Sugar: 28 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.3%
    • Vitamin C 10.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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