Banana Mocha Smoothie

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A delicious and easy breakfast smoothie that'll get you up and moving!

    Ingredients

    • 2 ripe bananas, sliced and frozen
    • 1 Nespresso Fortissio Lungo capsule, extracted and cooled
    • ½ cup Greek yogurt
    • ¾ cup milk of your choice, plus more as needed
    • 1 tablespoon cocoa powder, heaped
    • 1 tablespoon liquid sweetener of your choice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 192 % Daily Value *
    • Total Fat: 1 g 1.25%
    • Saturated Fat: 0 g 1.63%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 69 mg 2.88%
    • Calcium: 158 mg 15.75%
    • Potassium: 537 mg 15.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 4 g 17.52%
    • Sugar: 26 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 11.92%
    • Vitamin C 31.73%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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