• prep: 0 hr
  • cook: 0 hr
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  • Summary

    For a healthier version, you may substitute the ice cream for frozen yogurt or any other ice cream alternatives. From the book "Jamaican Cooking" by Lucinda Scala Quinn (Macmillan).

    Ingredients

    • 2 bananas
    • 1/3 cup sugar
    • 2 cups milk (16 ounces)
    • 1 teaspoon vanilla
    • 1 pint vanilla ice cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 11 g 17.64%
    • Saturated Fat: 7 g 34.18%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.75%
    • Sodium: 106 mg 4.42%
    • Calcium: 226 mg 22.62%
    • Potassium: 562 mg 16.07%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 51 g %
    • Dietary Fiber: 2 g 9.6%
    • Sugar: 41 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.47%
    • Vitamin C 11.52%
    • Vitamin D 16.88%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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