• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Naturally sweetened Banana Matcha Waffles are a delicious breakfast option. Flavorful, healthy and freezer friendly - whip up a big batch and enjoy all week long

    Ingredients

    • 2 cups white whole wheat flour
    • 1 tbsp organic matcha powder I use D?Matcha
    • 2 tsp baking powder
    • 1 1/2 tsp baking soda
    • 1/2 tsp salt
    • 2 tbsp 100% pure maple syrup plus more for serving
    • 2 large eggs beaten lightly
    • 1 3/4 cup milk of choice I used coconut
    • 2 tbsp unsalted butter melted. Plus extra for the waffle iron
    • 2 very ripe bananas mashed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 14 g 21.61%
    • Saturated Fat: 10 g 49.07%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 22.84%
    • Sodium: 718 mg 29.92%
    • Calcium: 52 mg 5.23%
    • Potassium: 319 mg 9.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.41%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 7 g 28.05%
    • Sugar: 5 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.09%
    • Vitamin C 4.87%
    • Vitamin D 6.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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