Banana-Leaf-Wrapped Grouper with Curry Sauce
Banana-Leaf-Wrapped Grouper with Curry Sauce
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Frozen banana leaves, which are inedible, are available at Asian markets. If you can't find them, parchment works just as well. Recipe adapted from Amanyara Resort, in Turks and Caicos.

    Ingredients

    • 1 1/4 teaspoon curry powder
    • 1 large garlic clove, very coarsely chopped
    • 1 tablespoon chopped scallion, plus 3 tablespoons very thinly sliced scallions cut on bias, for serving (from 3 scallions)
    • 1 piece (1 1/4 inches) ginger, peeled and coarsely chopped
    • 1 tablespoon fish sauce
    • 1 teaspoon agave nectar or honey
    • 1/3 cup unsweetened coconut milk
    • 1 tablespoon fresh lime juice (from 1 lime), plus 4 lime wedges, for serving
    • 4 thawed frozen banana leaves (optional)
    • 4 skinless grouper fillets (6 ounces each; 1 1/2 inches thick and about 5 inches long)
    • 1/4 teaspoon coarse salt
    • 3 ounces cherry tomatoes, preferably yellow and red, cut in half (2/3 cup)
    • 1/4 cup fresh cilantro sprigs

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 482 % Daily Value *
    • Total Fat: 9 g 13.6%
    • Saturated Fat: 5 g 22.96%
    • Trans Fat: 0 g %
    • Cholesterol: 121 mg 40.32%
    • Sodium: 688 mg 28.68%
    • Calcium: 123 mg 12.3%
    • Potassium: 1907 mg 54.49%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 14.81%
    • Sugar: 17 g
    • Protein: 69 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.66%
    • Vitamin C 31.93%
    • Vitamin D 333.54%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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