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Banana Ice
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- cook: 0 hr
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This recipe for a refreshing fruit-slushy dessert comes from Cindy Scott of Gridley, California.
Ingredients
- 1/2 cup sugar
- Juice of 3 oranges
- Juice of 3 lemons
- 1 small can (8 ounces) crushed pineapple
- 3 bananas, cut into small pieces
- Lemon-lime soda, such as 7-Up (optional)
- Mint sprigs, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 148 % Daily Value *
- Total Fat: 0 g 0.49%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 44 mg 1.83%
- Calcium: 40 mg 3.98%
- Potassium: 413 mg 11.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.34%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 2 g 8.5%
- Sugar: 33 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.91%
- Vitamin C 167.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
