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Banana Fudge Pops
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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$.31 per serving
Ingredients
- 2 cups sliced ripe bananas (2 large bananas)
- 1/4 cup cocoa powder
- 1/2 cup milk dairy or non-dairy
- 2 tbs maple syrup
- 1/2 tsp vanilla extract
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 4 g 6.02%
- Saturated Fat: 2 g 12.08%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.08%
- Calcium: 14 mg 1.4%
- Potassium: 290 mg 8.3%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.43%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 3 g 11.76%
- Sugar: 28 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.96%
- Vitamin C 10.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
