Banana Dumpling Recipe SiansCooking

Banana Dumpling Recipe
SiansCooking
Banana Dumpling Recipe SiansCooking
Saved From:
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
Print Save
  • servings:
  • Ingredients

    • 2 C. flour (all purpose or whole wheat)
    • 2 green bananas peeled and grated
    • 1 tsp salt
    • 1/4 C. cold water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 1 g 1.78%
    • Saturated Fat: 0 g 1.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 594 mg 24.77%
    • Calcium: 29 mg 2.91%
    • Potassium: 556 mg 15.88%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 11 g 42.72%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.09%
    • Vitamin C 10.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE