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Banana Crepes
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- cook: 0 hr
- total: 0 hr
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Shake It Up! Not chai tea? Use milk instead. Almond milk works well too. No whole wheat pastry flour? Whole wheat flour works, but will make a bit tougher crepe. White flour can be used as well.
Ingredients
- 1 medium banana, overripe
- ½ cup chai tea
- 1 large eggs
- ¼ cup low fat milk
- ½ cup whole wheat pastry flour
- 2 teaspoons butter
- 2 cups blueberries
- 2 teaspoons sugar
- 6 tablespoons low fat greek yogurt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 111 % Daily Value *
- Total Fat: 2 g 3.37%
- Saturated Fat: 1 g 5.78%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.69%
- Sodium: 24 mg 1%
- Calcium: 37 mg 3.67%
- Potassium: 38 mg 1.1%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 7.75%
- Sugar: 14 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.99%
- Vitamin C 7.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
