• prep: 2 min
  • cook: 1 min
  • total: 3 min
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  • servings:
  • Summary

    This simple recipe reminds me of vegan chocolate milk. Make it with frozen or unfrozen banana for a delightful treat. I also enjoy whipping this up with frozen banana, then adding a shot or two of espresso for a mocha jolt! Add a dash a cardamom to make it even more unique and delicious.

    Ingredients

    • 2 frozen ripe bananas
    • 2 cups soy milk, or another non-dairy milk
    • 4 tbsp raw cacao powder, or cocoa powder
    • 2 pitted dates, optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 251 % Daily Value *
    • Total Fat: 8 g 11.91%
    • Saturated Fat: 4 g 20.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 85 mg 3.53%
    • Calcium: 318 mg 31.78%
    • Potassium: 464 mg 13.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 26.16%
    • Sugar: 21 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.96%
    • Vitamin C 10.87%
    • Vitamin D 30%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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