Banana Chocolate Muffins - Gluten Free, Vegan, & Super Nutritious!

Banana Chocolate Muffins - Gluten Free, Vegan, & Super Nutritious!
Banana Chocolate Muffins - Gluten Free, Vegan, & Super Nutritious!
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 3 over-ripe bananas, lots of brown spots
    • 8 tablespoons coconut oil (solid) (ghee or butter would work too)
    • ½ cup palm sugar
    • ¼ cup plain yogurt (I used coconut-milk yogurt)
    • 2 teaspoons vanilla extract
    • 2 teaspoons vinegar or lemon juice (this helps with rise)
    • 1 teaspoon sea salt
    • 1 teaspoon baking soda
    • 1 teaspoon baking powder
    • 1 cup TOASTED quinoa flour (see above notes in post for how-to)
    • ½ cup freshly ground buckwheat groats (grind in your blender or coffee grinder to achieve a flour)
    • ? cup coconut flour
    • ½ cup dark chocolate pieces or chips
    • ½ cup chopped, toasted hazelnuts (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 16 g 23.88%
    • Saturated Fat: 10 g 48.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.04%
    • Sodium: 223 mg 9.28%
    • Calcium: 27 mg 2.66%
    • Potassium: 73 mg 2.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 8.49%
    • Sugar: 8 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.47%
    • Vitamin C 1.9%
    • Vitamin D 0.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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