• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!

    Ingredients

    • 1 1/2 cups whole wheat pastry flour or white whole wheat flour
    • 1 teaspoon baking soda
    • 1/4 teaspoon salt
    • 3 bananas
    • 1/4 cup honey
    • 1 tablespoon vanilla
    • 1 tablespoon olive or coconut oil
    • 1 egg
    • 1/2 cup nonfat plain greek yogurt
    • 1 tablespoon unsweetened almond milk
    • 1/2 cup chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 2 g 2.33%
    • Saturated Fat: 0 g 1.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.07%
    • Sodium: 162 mg 6.76%
    • Calcium: 21 mg 2.05%
    • Potassium: 206 mg 5.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 3 g 12.62%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.34%
    • Vitamin C 6.27%
    • Vitamin D 0.83%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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