Banana Chocolate Chip Baked Oatmeal Cups

Banana Chocolate Chip Baked Oatmeal Cups
Banana Chocolate Chip Baked Oatmeal Cups
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Summary

    These Banana Chocolate Chip Baked Oatmeal Cups are an easy, healthy breakfast (yes, you can swap the chocolate for blueberries if you want!) that is make ahead, freezer friendly, and packed with protein and fiber.

    Ingredients

    • 4 overripe bananas, mashed
    • 2 large eggs
    • 2 cups low fat milk
    • 1/2 cup packed brown sugar
    • 1 1/2 teaspoons baking powder
    • 1 teaspoon vanilla extract
    • 2 teaspoons cinnamon
    • 4 cups large flake (rolled) oats
    • 1 cup chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 145 % Daily Value *
    • Total Fat: 4 g 6.39%
    • Saturated Fat: 2 g 9.75%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.07%
    • Sodium: 54 mg 2.25%
    • Calcium: 46 mg 4.58%
    • Potassium: 144 mg 4.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 2 g 9.31%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.1%
    • Vitamin C 3.63%
    • Vitamin D 4.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE